I think I blew it today on my large meal. I had smoked sausage, which is technically not on the plan, but I ate it anyway. I think I may regret it. With it I enjoyed a cup of steamed green beans, drizzled with a tablespoon of olive oil, then sprinkled with coarse sea salt and black pepper. If you're experiencing deja vu, it's because I did the same thing to my broccoli last night. Also the same was dessert: half of a fresh peach, grilled over medium heat for 5 minutes, then served with a sprinkle of Splenda and cinnamon.
FitDay reports the following as my entire day's nutritional summary.
Judging by this chart I really blew away the calories from the past two days. Of greater concern to me is the high carb count. I think that's why I should have passed on the sausage.