Tonight's dinner was one of my favorites. We had grilled sirloin tips and steamed broccoli. I had 9oz of the steak and one cup of broccoli. The broccoli was drizzled with a tablespoon of olive oil, then sprinkled with coarse sea salt and black pepper. Dessert was half of a fresh peach, grilled over medium heat for 5 minutes, then served with a sprinkle of Splenda, cinnamon, and half a tablespoon of heavy cream. Very delicious.
FitDay reports the following as my entire day's nutritional summary.
It appears that I ate more calories and protein than yesterday. Note that the plan doesn't call for you to track calories, carbs, fat, or anything else. I'm doing this as an academic exercise.