Day 9

Today was the start of the second work week during Phase 1. Dinner was pork chops and steamed green beans. FitDay's breakdown for the day is as follows:

	Grams	Calories	%-Cals
Calories		1,516
Fat	76.6	689	45	%
Saturated	33.5	301	20	%
Polyunsaturated	11.2	100	7	%
Monounsaturated	22.4	202	13	%
Carbohydrate	21.9	86	6	%
Dietary Fiber	2.0
Protein	189.6	765	50	%
Alcohol	0.0	0	0	%

There is little else new to report. However, I have started to exercise just a bit. At the top of every hour, I do an ab exercise that's described in Chapter 4. Although it's quite simple, it does leave you surprisingly sore. But sore in a good way. More on that as it develops.