Day 3

I was very tired early today, though that's a result of staying up too late and getting up too early. By lunch time, I couldn't sit still, so took an hour "lunch break" to go outside and mow the lawn. I started a new audio book, Blasphemy, by Douglas Preston. I've enjoyed some of his other works, and this one is starting off interesting. I rip the audio book to my iPod, listen to it, and then delete it when I'm done. It's great for yard work, commuting, etc.

I think I blew it today on my large meal. I had smoked sausage, which is technically not on the plan, but I ate it anyway. I think I may regret it. With it I enjoyed a cup of steamed green beans, drizzled with a tablespoon of olive oil, then sprinkled with coarse sea salt and black pepper. If you're experiencing deja vu, it's because I did the same thing to my broccoli last night. Also the same was dessert: half of a fresh peach, grilled over medium heat for 5 minutes, then served with a sprinkle of Splenda and cinnamon.

FitDay reports the following as my entire day's nutritional summary.

	Grams	Calories	%-Cals
Calories		2,221
Fat	143.3	1,287	58	%
Saturated	53.9	485	22	%
Polyunsaturated	13.5	121	5	%
Monounsaturated	27.2	243	11	%
Carbohydrate	47.9	186	8	%
Dietary Fiber	8.1
Protein	188.6	751	34	%

Judging by this chart I really blew away the calories from the past two days. Of greater concern to me is the high carb count. I think that's why I should have passed on the sausage.