Day 2

Hunger improved a bit today. I'd have to rate it about  a 3-4 (out of 10). I felt satisifed for most of the day. At one point, I did experience a little bit of a head rush when I stood up. Dr. Eades suggests that this is a potassium shortage, so taking extra potassium should solve that problem. Other than that, I have no complaints whatsoever.

Tonight's dinner was one of my favorites. We had grilled sirloin tips and steamed broccoli. I had 9oz of the steak and one cup of broccoli. The broccoli was drizzled with a tablespoon of olive oil, then sprinkled with coarse sea salt and black pepper. Dessert was half of a fresh peach, grilled over medium heat for 5 minutes, then served with a sprinkle of Splenda, cinnamon, and half a tablespoon of heavy cream. Very delicious.

FitDay reports the following as my entire day's nutritional summary.

	Grams	Calories	%-Cals
Calories		1,980
Fat	90.3	809	40	%
Saturated	38.7	348	17	%
Polyunsaturated	6.7	60	3	%
Monounsaturated	31.3	279	14	%
Carbohydrate	38.4	148	7	%
Dietary Fiber	7.6
Protein	258.0	1,043	52	%

It appears that I ate more calories and protein than yesterday. Note that the plan doesn't call for you to track calories, carbs, fat, or anything else. I'm doing this as an academic exercise.

Until tomorrow...